Fitness gym in Hoboken, New Jersey

GET AN HOUR OF EMPOWERING

AND STRESS-RELIEVING VINYASA FLOW (YOGA)!

Schedule: SATURDAYS at 9AM

Instructor: Meghan Chandler Mills

Instagram: @Meghanmills73 

• All levels whether a beginner or a pro is welcome to join
• Dynamic and flowing yoga class that links breath and movement through a series of creative asanas (poses) focusing on balance, strength and mindfulness. 
• Has shown improvements on over-all health