FITNESS CLASSES

GET AN HOUR OF EMPOWERING

AND STRESS-RELIEVING VINYASA FLOW (YOGA)!

Schedule: SATURDAYS at 9AM

Instructor: Meghan Chandler Mills

Instagram: @Meghanmills73 

• All levels whether a beginner or a pro is welcome to join
• Dynamic and flowing yoga class that links breath and movement through a series of creative asanas (poses) focusing on balance, strength and mindfulness. 
• Has shown improvements on over-all health

GET AN HOUR OF STRENGTHENING OF MUSCLE AND IMPROVING FLEXIBILITY WITH OUR TOTAL BODY SCULPT WORKOUT!

Schedule: TUESDAYS at 7PM

Instructor: Kim Cross

Instagram: @sportz_belle 

• All levels whether a beginner or a pro is welcome to join
• Have body conditioning exercises that target your whole body while being guided by a trained instructor
• Achieve your goal of flexibility and strength the safer way without the heavy weights

GET AND HOUR OF FUNCTIONAL STRENGTH BUILDING, 

MUSCLE AND MOBILITY IMPROVEMENT WITH OUR RINGS WORKOUT SESSION! 

Schedule: FRIDAYS at 10AM

Instructor: Wellington Cedeño

Instagram: @much0_flow

• All levels whether a beginner or a pro is welcome to join
• Experience how simple rings and band can make a great impact on your physical body
• Strength and flexibility enhancement can be achieved as you do this fun and exciting workout regularly

GET AN HOUR OF ONE-ON-ONE

FOCUSED FLEXIBILITY ENHANCING

URBAN DANCE SESSION!

Schedule: CHECK AVAILABILITY

Instructor: Steven Burgos

Instagram: @teven0_o

• No age limit! Everybody is encouraged to join!
• Improve your dancing skills with a professional hip hop dancer
• Develop different routines that will enhance your over-all health

GET AN HOUR OF 

HEART PUMPING AND STAMINA IMPROVING WORKOUT 

WITH OUR URBAN DANCE!

Schedule: THURSDAYS at 7PM

Instructor: Steven Burgos

Instagram: @teven0_o

• No age limit! Everybody is encouraged to join!
• Improve your dancing skills with a professional hip hop dancer
• Develop different routines that will enhance your over-all health